Our professionally trained instructors create an informal mixture of fun, team spirit and a bit of hard work to improve fitness and forge new friendships. With personal instruction, participants benefit from increased cardiovascular fitness, increased lean muscle endurance, decreased body mass index, slimmer waistline and improved physique.
With a wide range of fitness equipment, your training regime will get off to a flying start while at the same time providing you with an enjoyable work out experience. This is a 45-minute circuit style class focusing on toning and strengthening your arms, chest, core and abs.
This 45-minute total body workout uses barbells, kettlebells, medicine balls and free weights to strengthen and build muscle, mixed with a high intensity cardio work out to keep the heart rate up. The perfect way to improve strength and muscle tone.
High Intensity Interval Training is an enhanced form of interval training, and exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. These short intense workouts provide improved athletic capacity and condition, an improved metabolism and improved fat burning.
A version of HIIT using 20 seconds of ultra intense exercise, followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles).
This 45-minute class concentrates on toning all major muscle groups using bodyweight, barbells and dumbbells in a circuit set up. Great music and your choice of weight, inspire you to get the results you came for and fast! The benefits of Total Tone include improving your strength, shaping and toning your muscles.
Indoor group cycling classes focus on strength, endurance, intervals, higher intensity and recovery. The workout increases heart and lung capacity and lower body endurance and strength.
Spin/Run/Spin – this is the ultimate cardio session with a 20-minute run between two 20-minute steady fast spin workouts.
The Health Clubs 18-metre swimming pool is the perfect location to learn to swim or improve your stroke. We offer private one-on-one lessons for both children and adults, all taught by our experienced professional swimming instructors.
If you have any questions or would like to make a booking, please call +353 (0)21 480 0523 or email firstname.lastname@example.org and we would be more than delighted to assist.
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