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A feature of The Health Club at The Kingsley is our fully equipped and spacious gym, complete with Technogym cardiovascular & strength machines. Our cardio equipment includes treadmills, cross trainers, wave machines, stepper, rowing machines, upright & recumbent bikes. Unique to The Health Club is our Kinesis studio which offers zero-impact exercises for wellness seekers of all levels of fitness and ability. Kinesis makes movement free and enjoyable, easy and natural and without restrictions and is ideal for working on your balance, strength or flexibility.
Within The Health Club setting is our large heated indoor swimming pool. An 18m X 10m pool, with lane swimming facilities, it has a small relaxation area and children’s pool.
Our purpose built studios and fully equipped gym floor provide a wide range of strength & free weights equipment to allow our highly skilled and experienced Personal Trainers supervise your personal training programmes. Each training programme is specifically customised to cater for your needs and personal goals. The Health Club team will be with you every step of the way to push and encourage you to ensure you enjoy reaching your fitness goals. We will also provide weekly analysis and nutritional advice to ensure that you get the results you are looking for.
Choose a schedule that will best suit your daily routine with the option of either six 1-hour sessions or eight 45-minute sessions. Weight management and nutritional advice will also be included. As a bonus, for every One-To-One Personal Training programme you will receive six complimentary fitness class passes. For further details and pricing please contact a member of the Health Club team.
Train with your friend, motivate each other and just have fun together! This is a three-week course with two 1-hour sessions per week (six sessions in total). Weight management and nutritional advice will also be included. As a bonus, for every Buddy Training programme you will both receive three complimentary fitness class passes. For further details and pricing please contact a member of the Health Club team.