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the health club

Welcome to the Health CLub 

The ultimate urban workout location, the bright and spacious Health Club combines stunning views of the passing River Lee with cutting-edge training equipment. Whether you are preparing for a marathon, looking to lose weight, or simply wish to tone up, The Health Club team have the expertise and passion to design a bespoke fitness programme for your needs.

A feature of The Health Club is our fully equipped and spacious gym, complete with Technogym cardiovascular & strength machines. Our cardio equipment includes treadmills, cross trainers, wave machines, stepper, rowing machines, upright & recumbent bikes. Unique to The Health Club is our Kinesis studio which offers zero-impact exercises for wellness seekers of all levels of fitness and ability. Kinesis makes movement free and enjoyable, easy and natural and without restrictions and is ideal for working on your balance, strength or flexibility.

We offer a variety of fitness classes including Spin, Stretch & Flex, Aqua, HIIT and Speedflex classes. We are proud to offer Irelands first Speedflex Studio. Speedflex towers feature a free motion bar which ensures muscles aren’t stretched beyond their optimum capability, all but eliminating post exercise pain. Our Speedflex Studio offers a wide range of equipment suitable for all levels of fitness. Speedflex sessions are trainer led and heart rate monitored. 

Our leisure facilities include our large indoor swimming pool and our outdoore Hydrotherapy pool. The 18M X 10M indoor heated Swimming Pool is complete with swimming lane facilities and children’s pool. Our heated Outdoor Hydro Pool overlooking the River Lee is designed to promote relaxation and healing of the body, combining water temperature with jets and other features for massage and to ease muscle tension. Available to young Adults 16 years and over.

If you have any questions regarding the Health Club, please don't hesitate to call us on 021 4800 523 or email us on thehealthclub@thekingsley.ie

Kind regards,

The Health Club Team

Opening Hours

Monday – Friday: 6.00am – 10.00pm.

Weekends & Bank Holidays: 8.00am – 8.00pm.

Children's Pool Times: 9:00am - 7:00pm every day.

Dates:

The Health Club

Opening Hours

The Spa

Opening | Treatments

Friday 23rd December 2022

6.00am – 12.30pm

8.00 – 12.30pm (No Treatments)

Saturday 24th December 2022 (Christmas Eve)

CLOSED

CLOSED

Sunday 25th December 2022 (Christmas Day)

CLOSED

CLOSED

Monday 26th December 2022 (Stephens Day)

CLOSED

CLOSED

Tuesday 27th December 2022

10.00am – 8.00pm

10.00am – 8.00pm | 1.00pm – 6.00pm

Wednesday 28th December 2022

8.00am – 8.00pm

8.00am – 8.00pm | 9.00am – 6.30pm

Thursday 29th December 2022

8.00am – 8.00pm

8.00am – 8.00pm | 9.00am – 6.30pm

Friday 30th December 2022

8.00am – 8.00pm

8.00am – 8.00pm | 9.00am – 6.30pm

Saturday 31st December 2022 (New Year’s Eve)

8.00am – 8.00pm

8.00am – 7.00pm | 9.00am – 5.30pm

Sunday 1st January 2023 (New Year’s Day)

8.00am – 8.00pm

9.00am – 7.00pm | 10.00am – 6.00pm

Monday 2nd January 2023

8.00am – 8.00pm

8.00am – 8.00pm | 9.00am – 6.00pm

 

Normal Opening Hours Apply From Tuesday 03rd January 2023

 

 

HEALTH CLUB FITNESS TIMETABLE 

SPEEDFLEX TIMETABLE

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