get fit at the health club
The Health Club at The Kingsley is delighted to be the first home of Speedflex in Ireland.
Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level. Speedflex enables everyone to exercise at high intensities, but at their own pace. This coupled with the added benefit of little (or no) post-training muscle soreness; Speedflex is incredibly efficient and delivers a cardiovascular and resistance without simultaneously.
Sessions are led by Speedflex qualified personal trainers, tracked via the lastest technology in heart rate monitoring, and offer a series of exhilerating group-based sessions that activate the whole body, every time.
We've done the thinking so you don't have to. By removing the need for you to adjust settings (that most of us don't understand anyway) Speedflex trainers are able to maximise your time spent exercising, delivering a seamless, productive and results-driven session tailored to your personal needs and goals.
Learn a little more about what to expect in our blog post Speedflex – A Revolutionary, High Intensity, Low Impact Workout